Do you notice bleeding while brushing? It is a problem for many people around the world. Many people do hard brushing with a stiff brush. It is the most common reason for bleeding gums among young people and children. You should never ignore the signs of bleeding gums because it makes your gums pull away from your teeth and causes tooth loss.
We discuss what causes gum bleeding and how you can manage it early. Keeping your mouth clean can give you strong and pink gums. Dental Advice Today is here to guide you about self care treatments for gum bleeding.
Why Are My Gums Bleeding?
Bleeding gums can happen due to different reasons in different people. Gum bleeding can be caused by bad oral health and serious gum diseases. Many people experience a smell in the mouth due to bleeding gums.
Poor Oral Hygiene
The plaque is a sticky covering that forms near the gums. It makes your germs weak to keep the strength against bacteria in the mouth. You feel pain with bleeding even from a minor cut in your gum line. Plaque promotes the growth of harmful bacteria that destroy the gum line. Brush daily to remove plaque to maintain healthy gums and a fresh mouth. The gum line gets red and swollen to make your mouth smell bad if you do not clean your mouth well every day.
Smoking
Smoking can make your teeth weak and damaged. Harmful chemicals in cigarettes damage small blood vessels that keep gums healthy. You should quit smoking to make your immunity strong.
Gingivitis
It is an early form but a less harmful stage of gum disease. It can happen when plaque stays there for too long. This sticky layer hardens and turns into tartar that pushes against your gums. It is not a very serious condition and can be better easily. Brushing your teeth well every morning and night with care. The problem can get worse and turn into a stronger kind of gum disease if you ignore it. Good cleaning habits keep your mouth healthy and safe from problems. It will help before they turn into a stronger kind of gum disease.
Periodontitis
It is a serious gum disease that happens when gingivitis is not treated in time. The gums can become weak and begin to move away from the teeth. It creates small spaces called pockets. The pockets can fill with bacteria to make the infection worse and stronger. It can damage the bone around your teeth or cause teeth to fall. You need to clean deep under the gums and consult a dentist. It is important to treat periodontitis because it cannot be cured at home.
Trench Mouth
It is a serious gum problem that causes a lot of pain. It happens when germs infect the gums. The gums start to bleed easily and make blood clotting difficult from minor cuts. People can get trench mouth when they do not clean their teeth properly. Sometimes the gums start to swell to form small spots of ulcer in the mouth. The gums can start to pull away painfully. It can even hurt your jaw. The dentist can clean the gums and give medicines that can help stop the germs.
Vitamin Deficiencies That Cause Bleeding Gums
Bleeding gums can happen if your body does not have these nutrients. Weak gums can bleed when you brush and eat food. Multivitamins keep your bones and teeth strong. Eating healthy food every day keeps your mouth clean and free from bleeding.
Vitamin C Deficiency
Vitamin C is important to make your gums strong and healthy. It helps your body make collagen that builds and repairs gum tissue. Scurvy can make your gums swollen and painful. Scurvy can cause your teeth to loosen if the gums cannot hold them firmly. Take enough Vitamin C to help your body fight infection. You can find vitamin C in many oranges and lemons. You should eat these foods to make your smile bright.
Vitamin K Deficiency
Vitamin K helps in blood clotting to make wounds less harmful. It is important to have vitamin K in sufficient amounts in your body. Gum bleeding is a sign of vitamin K deficiency in the body. Your body can easily handle minor cuts and wounds with vitamin K. You should eat healthy fruits and vegetables to keep your vitamin K level strong. Your gums will stay healthy with vitamin K. Your gums will bleed less in this way.
Deficiency of Vitamin D
Vitamin D can help to absorb calcium in the body and use it to make bones strong. Enough calcium helps to maintain your teeth and bone health. Weak teeth and gums may indicate a deficiency of vitamin D. A low level of vitamin D can affect the immune system. You need vitamin D every day to have strong teeth and gums. Eat fish like salmon and tuna to get vitamin D. Your skin makes vitamin D naturally in sunlight.
Other vitamins like folic acid and vitamin A are also essential for the body. These vitamins keep your body immune to infection that causes gum bleeding.
Why Do Nutritional Deficiencies Affect Gum Health?
Vitamin deficiency directly makes your immunity weak. Your body cannot fight against bacteria with weak immunity. This is how you can get infections and bleeding gums with low immunity. The level of all vitamins is important to promote health. Consult your doctor if you have any signs of vitamin deficiency.
How to Stop Bleeding Gums at Home
You can manage mild level bleeding gums at home with care. Here are some steps you can take at home to keep your mouth healthy.
- Brush and floss daily with a fluoride toothpaste
- Use fluoride mouthwash
- Rinse your mouth with warm saltwater
- Apply a cold compress to the affected side
Consult a doctor in case of heavy bleeding from the whole gum line. Heavy bleeding can be a sign of a vitamin deficiency in the body.
Tips to Prevent Bleeding Gums
Healthy habits can help if you want to manage bleeding gums. Make your immunity strong to keep your teeth in shape. Here are eight tips you can follow to keep your teeth healthy.
Step Up Your Oral Care Game
Give your teeth good hygiene and care. Make sure to clean the gum line to remove plaque. Use a fluoride toothpaste to make your teeth strong. Use fluoride mouthwash to kill bacteria and make your mouth feel fresh.
Take a Look at Your Tools
Your gum bleeding can be caused by a hard brush. Check your brush to make brushing easy. Replace the brush if you notice the bristles getting worn. Must buy a brush with soft bristles. It will help to protect your teeth and gums.
Maintain a Healthy Diet
Eat plenty of fruits and vegetables to balance vitamins in the body. Eat whole grains and avoid excessive sugar. Foods rich in vitamins C and D will help to make bones and teeth strong. A good diet will strengthen your gums and reduce bleeding.
Consider Your Medicine
Some people take medicines that thin blood and blood vessels. It will make your teeth more prone to bleeding. Consult your doctor if bleeding is more than usual and causes severe pain. Only a doctor can adjust the medication to improve the condition.
Try to Relax
Taking extra stress can make your immunity weak. It will make it hard for your body to fight infections. Practice deep breathing or yoga to reduce stress in the body. A stress free body will have a strong immunity.
Quit Smoking
Smoking can make your blood vessels thin. This condition can cause extra bleeding. Quitting smoking will make your immunity strong. It will also reduce the gum line destruction.
Stop Sharing
Gum disease can be spread from one person to another due to germ spread. Avoid sharing your toothbrush and other things. Do not use a toothbrush of any other family member. It will cause the spread of germs that cause gum disease.
See Your Dentist
Regular dental checkups can save our teeth. Your doctor can help you in the early stages to make it easy to manage. Make at least two to three dental checkups in a year.
Conclusion
Bleeding is not a regular problem. Proper oral care and a balanced diet can keep your gums healthy. Consult your dentist if the bleeding gets worse. Gum bleeding can be a sign of serious conditions like gum disease. Bleeding gums can be an indication of vitamin deficiencies. Keep your diet healthy to make your gums strong. You can eat and smile freely when your gums are healthy.
FAQs
What can you do to stop bleeding in the gums?
Brushing and flossing daily can be a good step to maintain oral hygiene. Use saltwater to reduce bacteria. Apply a cold compress to clot blood. Consult a dentist to rule out gum disease if bleeding does not stop.
What Causes Bleeding Gums?
Bleeding gums are usually a result of poor oral hygiene. Smoking and gum disease can be other reasons that cause bleeding gums. Only a doctor can help identify the root causes of the condition. Do not ignore if your bleeding is more than usual.
Will B12 Deficiency Cause Bleeding Gums?
It is possible because vitamin B12 is essential for red blood cell production. Your immune system gets weak without enough B12. This makes your gums more prone to infections that cause bleeding.
Can pregnancy cause gum bleeding?
You can get gum bleeding due to pregnancy. The body produces more hormones in pregnancy. These hormones can affect the health of the gums. A woman can have bleeding gums from the third week of pregnancy. This condition usually lasts until the baby is born.
Is it possible to have bleeding gums due to vitamin C deficiency?
Vitamin C helps to produce collagen in the body. This collagen will help you make your gum line strong. Eat oranges and tomatoes daily to get vitamin C. Consult your doctor if you have the same problem after having a good diet.
