Getting a tooth pulled out is never easy. But eating right after the extraction makes healing faster. Your mouth feels sore. That is why it is important to choose foods that do not hurt. Your gums need care. They also need nutrients to recover properly after a tooth extraction. You do not have to skip meals. You have to live on soup for days. There are lots of easy options to eat. These foods are easy and comfortable. Let us have a look at which food is best to eat after extraction.
Post-Tooth Extraction Food Recommendations
Choose soft and chewable foods after a tooth extraction. Select items that are rich in protein and vitamins. Liquid and semi solid meals are more preferable. Avoid spicy and crunchy foods that may hurt the extraction site. It may result in severe pain.
Liquid Diet
A liquid diet is perfect for the first 24 hours after extraction. It keeps your mouth wet and helps your gums heal. Drink protein shakes and milk. You can also drink clear soup or yogurt drinks. Do not use a straw or drink soda with a straw. Sucking can move the blood clot and slow healing. Drink your liquids at room temperature.
Soft Diet
You can start eating soft foods after two days. These are effective on your gums. These foods do not require much chewing. Go for mashed potatoes. Oatmeal is soft food to eat. You can also try cottage cheese. Soft foods make you feel full. Even without irritating the infected area. Always remember to eat slowly. Eat on the other side of your mouth if only one tooth has been removed.
High Protein Foods
Protein heals your gums quickly. Eat a protein rich diet that includes scrambled eggs and yogurt. You can also add boiled beans to your soup to get more protein. Add lenticels to your soup. Soft tofu is another easy option. Avoid meat and fish that require heavy chewing. Keep your meals protein rich. It supports faster healing. It also helps you feel more energetic after the extraction.
Cool Soup
Soup is a comforting choice after a tooth extraction. Choose smooth and blended soups. Some others include tomato and carrot soup. Make sure the soup is lukewarm. Hot liquids can irritate the wound. It results in causing discomfort. Avoid soups with chunks and hard ingredients. Cool soups give your body hydration and comfort while being easy on your mouth during recovery.
Smoothies
These are a tasty and healthy choice after an extraction. Add soft fruits to your smoothies. Use bananas and strawberries with milk. Use a small amount of protein powder. It gives you extra energy. The smoothies are cool and fresh. They have many vitamins. They are easy to drink. Do not use a straw. Drink from the glass. This stops pulling on the mouth. It helps the sore area stay calm.
Scrambled Eggs
This is an enriched nutrient diet. This is a protein rich diet. These eggs are chewable without effort. Make this meal creamy by adding milk to it. Eat them warm instead of hot. Eggs help your body repair tissue. It enhances energy during recovery. They are also quick to make. This is the perfect breakfast after your tooth extraction.
Mashed or Pureed Foods
Mashed foods are good when your mouth hurts. Try mashed potatoes, try soft carrots. Try soft avocados. And blend vegetables into a smooth mix. These foods are easy to eat and soft on your gums. Add butter and oil for taste. Do not use strong spices and sour foods. Mashed food makes your meals nicer. It helps your mouth heal fast and easily.
What foods should you avoid after a tooth extraction?
- Avoid crunchy food. They could hurt your gums.
- Eliminate sour food further on diet for quick recovery.
- Not to drink hot tea and coffee.
- Avoid sticky candies to eat
- Prevent alcoholic beverages
- Avoid straws during drinking soda
- Hard meat and crusty bread can hurt.
- Smoking can make healing slow.
Conclusion
Healing after a tooth removal does not mean you cannot enjoy food. You just need to eat wisely and pick soft and healthy meals. Soft and cool foods help your mouth heal faster. Protein foods also help your body get strong. Do not eat hard foods because they can hurt the sore spot. Do what your dentist prescribes to you. Drink plenty of water to stay healthy. You can feel good after a few days. You can then start eating normal food. Eat and rest properly. And let your mouth heal in a calm and easy way.
FAQs
What to eat after wisdom teeth extraction?
Eat soft foods after wisdom teeth removal. You should eat mashed potatoes and yogurt. Do not chew near the place of extraction. Eat cool and smooth foods. They will not hurt your gums. Do not use a straw. Do not drink hot drinks. Do not eat crunchy snacks. This will help your mouth heal faster.
Which Soft foods to eat after teeth extractions?
Oatmeal and scrambled eggs can be taken. These are soft and easy to chew after extraction. You can also eat mashed bananas. These foods are soft. They help your mouth heal and help you avoid pain. Make sure the food is cold. Do not eat hot food. This keeps eating safe.
Can I eat 3 hours after a tooth is pulled?
You cannot eat for 3 hours after a tooth is pulled. Wait one day to eat soft or liquid food. Eating too soon can hurt the blood clot. This can make healing slow. Rely only on drinking water for at least 2 hours after extraction. Water must not be hot and cold.
Can I eat ice cream after extraction?
Ice cream can be a better option to eat after extraction. Because it may lessen the swelling. Choose plain ice cream. Do not pick ice cream with nuts and crunchy pieces. Do not use hard and sticky toppings. Soft ice cream is safe for the first two days.
How many days to avoid solid food after a tooth extraction?
Avoid solid food for three to five days. The time depends on how fast your mouth heals. Start with liquids. Then eat soft foods. When you feel recovery. Then add chewable food slowly to your diet. Always follow the instructions of the medical provider
