If you notice white spots on your teeth and are wondering how to get rid of them. You are in the right place. There are multiple reasons for this condition. It is common in people after braces due to poor hygiene. It can be a result of consuming extremely acidic or sugary meals.
Children during the tooth development stages are more prone to this condition due to excessive fluoride consumption. Are you worried about why you have white spots on your teeth? Let’s understand it with its causes and solutions.
Ways to Get Rid of White Spots on Teeth.
Oral Hygiene:
If you want to achieve spotless teeth must maintain your oral hygiene by brushing twice daily with fluoride toothpaste. Avoid hard bristle brush to reduce damage. Floss daily to remove accumulated food particles in your mouth. Must rinse your mouth twice after having meals. Avoid acidic and sugary meals and brush your teeth if consumed.
Adjust Your Diet:
Reducing consumption of excessive sugary and acidic foods helps prevent destruction of tooth enamel and further spotting. Follow mentioned tips to avoid more damage to the tooth enamel.
- Increase intake of crunchy fruits and vegetables including apples, celery, and carrots. Their raw form scrubs your teeth by increasing blood circulation in them while chewing. It is beneficial for boosting saliva production that neutralizes acids.
- Hydration gives you the strength to reduce bacterial growth by vanishing out food debris and acids to keep it normal.
- Sugary sodas can affect the tooth enamel and cause destruction of gums. Avoid sports drinks and fruit juices to maintain the PH of saliva.
Professional Dental Treatments
- Enamel Microabrasion: A dentist improves the tooth appearance by removing a superficial layer of enamel to treat white spots. This method is helpful to give a rapid solution for stubborn spots.
- Resin Infiltration (ICON Treatment): This is a painless procedure in which a clear resin is infused into white spots of the teeth to give a clear and attractive smile.
- Teeth Whitening (Bleaching): Whitening treatment helps to fade spots and make the tooth clear. This treatment evens out dark and patchy tooth color. This gives best results when combined with other treatments.
- Dental Veneers: These are porcelain shells that give a permanent solution to cover dark patches on the teeth and are generally used for severe cases.
- Composite Bonding: A technique used to treat tooth spots on smaller or generalized areas that gives teeth a normal appearance.
- Topical Fluoride: This technique is used to cure white spots due to hypoplasia. Topical fluorides work to strengthen and remineralize weak enamel and give quick results.
- Genetics: Your genetics plays an important role in tooth development. You should take extra precautions to avoid white spots if you have a genetic history of them.
4. At-Home Remineralization
There are many remineralizing toothpastes and gels to treat white spots on teeth. These gels contain fluoride, calcium, or hydroxyapatite that can repair weak spots when used consistently.
Tips for Remineralization:
- Choose a fluoride toothpaste.
- To remineralize your teeth use toothpastes that have a good amount of calcium phosphates or hydroxyapatite that help to strengthen teeth and give extra mineral support.
- Avoid junk and move on to a healthy diet plan. Use calcium and vitamin D enriched sources of nutrition.
5. Preventing White Spots
- Children under 8 need more care because of their developing teeth to prevent white spots. Supervise them while brushing and teach them to keep amount of toothpaste to a minimum. Use pea size amounts and avoid swallowing the product.
- Make sure to visit paediatric dentists to avoid major problems or enamel decay.
- Pay special attention to cleaning around brackets for children having braces at an early age. Cleaning is essential to prevent white spots.
Home Remedies to Get Rid of White Spots on Teeth
Medical treatments are a quick and better option for a severe case. At initial stages mild symptoms can be treated at home with natural remedies. Let’s have a look at the most effective remedies to get rid of white spots on teeth.
Oil Pulling
Oil pulling is an ancient method to clean plaque and fading white spots on teeth. Coconut oil is an ideal choice for this remedy due to lauric acid present in it. This acid provides antibacterial and antifungal properties that help to eliminate bad odour and fades white spots on your teeth.
Method: Take two tablespoons of coconut oil and gargle it for ten minutes. Avoid swallowing the oil. Spit out slowly and rinse your mouth with lukewarm water.
Use Hydrogen Peroxide
Hydrogen peroxide is an excellent agent to bleach teeth at home. It helps to whiten and brighten teeth naturally due to its bleaching properties. It gives good results when used well to whiten teeth naturally and helps you get rid of white spots.
Method: Take some hydrogen peroxide and make a paste by mixing baking powder in it. Take a damp toothbrush and apply the mixture to your teeth. Gently brush for two minutes teeth for two minutes. Rub it over your teeth and rinse off your mouth. Repeat the procedure as needed.
Lemon Juice and Salt
The natural citric acid in lemon juice brightens and whitens both teeth and gums. Salt is a natural antiseptic that controls the growth of bacteria around the gum. Mixing both together and using its paste helps to remove white spots from teeth.
Method: Take a pinch of salt and add some lemon juice with it. Mix it together and apply with a brush or using the tip of your finger evenly over your teeth. Rub the mixture for 2 minutes and rinse off with clean cool water.
This mixture aids in removing the white spots, nourishing your gums, and getting rid of bad breath.
Vinegar and Baking Soda Paste
Vinegar can be used to lighten up the tone of teeth due to its acidic qualities. Baking soda neutralizes its acidity and gives a fine mixture to fade spots on teeth.
Method: Take a tablespoon of vinegar and some baking soda mix it together to make a fine paste. Apply the paste over teeth through a damp brush or fingertip. Rub it well and rinse off with cool water. Repeat the procedure once a week or until desired effects.
Turmeric:
Turmeric is also a natural antiseptic that works to eliminate germs and gives a lightening effect to teeth. It works well to remove stains from teeth.
Method: Take a pinch of roasted turmeric powder. Make a mixture by adding some salt and lemon juice. Rub this paste over your teeth for two minutes and rinse off with water.
FAQs
1. Can a 1 year old child have white spot on teeth?
Yes, children with weak enamel can present with White spots on baby teeth. Sometimes it happens due to excessive sugar consumption or poor cleaning.
2. Can breastfeeding cause white spots on my baby’s teeth?
Breastfeeding itself doesn’t cause any damage to tooth enamel. But accumulation of milk for a longer period can lead to plaque formation over gums and baby teeth.
3. Are white spots on teeth a sign of vitamin deficiency?
Yes, people who have calcium, vitamin D, or fluoride imbalance can show up with white spots on teeth. These nutrients help strengthen enamel, and their deficiency leads to tooth decay.
Conclusion:
White spots on teeth can be caused by not cleaning well, eating excessive sugar, acidic food, or getting extra fluoride in growing age. They are also seen after braces or when enamel is weak. Good mouth care and a healthy diet help lowering spots. Drinking enough water also keeps teeth clean. Dentists perform treatments like microabrasion, resin filling, whitening, veneers, and fluoride can fix stubborn spots. Some ways, like oil pulling, lemon with salt, hydrogen peroxide, and turmeric, can help in the early stage. Kids need extra care to stop enamel damage.
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